**Our Next Empowered Transitions Support Group Begins
May 16,

You have the courage to begin, and in beginning, you have the courage to succeed.

Initial consultations (up to 30 minutes via phone) are always free.  Thank you for reaching out.

Leaf, hand, new beginings

Welcome to Our Family



The First Steps are Often the Most Challenging...


We Can Help You Begin Where You Are -- to Grow, to Heal and to Truly  Thrive. 


We’re about healing, wellness and creativity….growth and community…from the Heart. 

flower, pavement, growth
trees, forest, La Alza
What We Offer:


  • Healing Circles and Empowerment Groups

  • TRIM- LIFE® Weight Release Program

  • Yoga-Based Restorative and Therapeutic Classes

  • Individual and Group Transformational Sessions

  • Retreats and Workshops