In The Empowered Transitions™, Dr. Garrison introduces and facilitates a unique, holistic, heart-centered approach to better wellness and personal liberation for her clients in a retreat-to-transition environment.  The retreats are typically offered 3 times per year in beautiful, full-service locations both state-side and internationally.

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The Empowered Transitions Program™ incorporates and integrates the innate wisdom and healing capacities of a person’s mind, body, and spirit thus creating profound, at-depth healing and accelerated personal transformations.  

A highly experiential process conducted over the course of four-seven days in a safe, supportive, non-judgmental environment, The Empowered Transitions Program™ incorporates a powerful combination of behavioral and developmental psychology, gestalt techniques, and energy work based on decades of research. 

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Programs include...

Program investment includes room and all (vegan) meals in beautiful

full-service retreat locations. Airfare is not included.

2023 dates will be posted in early 2023.

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• Individual Client Intake, Program Introduction, and Goal Setting Session

• Facilitated Group and Individual Sessions

• Guided Meditations and Therapeutic Yoga Sessions

• Highly Experiential Processes 

• Daily Check-In with Facilitator prior to and following the Retreat

• Individual Heart-Centered Hypnotherapy Sessions

• Course Binder 

• A copy of Empowered Transitions Companion Journal

• Gratitude Journal

• Swag Bag 

• Certificate of Completion

• Post-Program Support and Integration

• Yoga Alliance Professionals- This Program qualifies for 45 Hours of Continuing Education

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Group sizes are limited and fill to capacity very quickly.  Please email for further information.

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