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The Courage to Begin Again: 
The Empowered Transitions Program

"The Groups are absolutely magical and the healing work we do together is beyond belief!"~ RP

Are you ready to embark on a profound journey of transformation, designed especially for those who value authenticity and personal growth?

The Empowered Transitions Method™ may be for you.


We understand the unique challenges and aspirations that come with being part of a generation that has seen it all and is now seeking meaningful change. Our program is not just a program; it's an opportunity, and admission is by application only. We're selective because we believe in the power of a committed and like-minded community.

Led by Dr. Laura Weber Garrison, an expert in trauma resolution and experiential psychotherapy, our small, tightly-knit online cohorts meet for six weeks. This is not your typical program; it's a blend of group therapy, personal development, and a mastermind-like experience, all wrapped in a confidential setting.

What sets This Program apart:

**Tailored for You**: We understand the impact of life experiences on your generation. We address trauma, and its connection to health, and help you trust your inner guidance again.

**Breaking Barriers**: We guide you in breaking free from old patterns and the weight of past regrets, making room for a life filled with joy, connection, and purpose.


**Supportive Community**: Our program is built on positivity, trust, and support. We've seen lives transformed through these dynamic and enjoyable group sessions.

**Life-Altering Change**: Commit fully, and you'll experience profound personal growth, leading to lasting peace, happiness, and meaningful connections.

What's Included:

- Six weeks of transformative group sessions.
- A c
omprehensive program workbook with weekly guidance.
- Daily group check-ins to keep you on track.

- Weekly access to a 1:1 check-in with Dr. Garrison
- Exclusive discounts on private Heart-Centered Hypnotherapy and Holistic Health Counseling Sessions.
- Certificate of Completion for Yoga and Yoga Therapy professionals.

**Continuing Education**: For RYT and C-IAYT professionals, our program qualifies for up to 40 hours of continuing education (an additional certificate fee may apply).

Are you ready to apply and take your life to the next level? Join our select community of seekers and embrace the journey of YOUR empowered transitions.

Your future self is eagerly waiting.



Next Cohort Begins:

April 17, 2024

To apply, please book a call here: 

"I've accomplished more in six weeks in the Empowered Transitions Program with Dr. Garrison than I had in a ten-month coaching program somewhere else. Not only was it fun, I learned so much more than I expected.  We laughed, we cried, we healed."~LB

"I cannot believe that I was so terrified to join this group I wish I could attend every week at least twice a week!  The facilitator is AMAZING... the learning, the friendships, the support...its just the best"~ JB

"I was an angry, hostile, blaming-everyone-else person when I started the program and I'm here to tell you that I've crossed what Laura calls "the chasm of darkness" and I LOVE MY LIFE NOW!  She's been through the sh*t, she walks the talk and she'll be there to hug you on the other side. 

If I can make it through hell, so can you."~ BF

"I've paid ten times as much for programs that have provided a fraction of the learning, support, and tools.  This program is incredible and just keeps scaffolding."~ MS


"I'm astounded to see how far we have all progressed in such a short time.

I LOVE, love, love this program!"~ SM

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