Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturally 3: Keys 2: Concepts 1: Quick Article “When beliefs are challenged by facts, the mind often bends the facts, not the beliefs.” — Leon Festinger 3 Keys Cognitive dissonance = mental discomfort In short, it’s conflict between your values and your behaviors. For example, if you value health but find yourself eating fast

Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article “True belonging doesn’t require us to change who we are; it requires us to be who we are.” — Brené Brown 3 Keys Noticing the Feeling of Loneliness Loneliness is more than a passing emotion; it affects the body as well. That quiet ache of being unseen can activate stress pathwa