top of page

Frequently Asked Questions

Why Ten Weeks: 

Research support that lasting changes are made in approximately seventy days.  Hence, The Ten Big Bold Weeks Healing and Empowerment Program™ allows time for introduction, clarification, implementation, integration, and follow-up.  The Empowered Transitions Program is a prerequisite to this Program.


Who is the Program for?:

The Program is appropriate for those willing to invest the time and energy into making substantial positive transitions in their lives.  There are daily, weekly and monthly assignments, check-ins, and support sessions. The Program is fun, yet very challenging.


What’s Different About this Program:   

Dr. Garrison introduces and facilitates a unique, holistic, heart-centered approach to healing and empowerment.  The Ten Big Bold Weeks Healing and Empowerment Program™ incorporates and integrates the innate wisdom and healing capacities of a person’s mind, body, and spirit thus creating profound, at-depth healing and accelerated personal transformations.  


Is It Hand’s On?:

A highly experiential process conducted over the course of ten weeks in a safe, supportive, non-judgmental environment, The Ten Big Bold Weeks Healing and Empowerment Program™ unites a powerful combination of behavioral and developmental psychology, gestalt techniques and energy work based on decades of research. 


Participants will work directly with the Facilitator and with each other using modalities that support positive, fun, and thorough healing, learning, and implementation.  Movement, meditation, journaling, breathwork, energy work, play, and heart talks are just a few of the components of this Program.

What’s Included? ​


  • An Individual Client Intake, Program Introduction, and Goal Setting Session for each Participant either by telephone, e-chat, or in person.

  • Weekly 3-Hour Group Meetings (complete with healthy snacks!) 

  • Facilitated Group and Individual Sessions

  • Experiential Processes, both Group and One on One

  • Daily Check-In and access to the Facilitator

  • Individual and Group Heart-Centered Hypnotherapy Sessions

  • Course Binder and Weekly Worksheets

  • A copy of The Ten Big Bold Weeks Program Companion Journal

  • Certificate of Completion

  • Post Program Support


Are Continuing Education Units Available?

This Program qualifies for 45 Hours of Continuing Education (the full requirement for renewal) for Yoga Alliance Instructors.

What Is the Investment?:

The investment for the Program is $2497.00.  Payment plans are available.  Additional Heart-Centered hypnotherapy sessions are also available for Participants at a reduced rate during this Program.

Where are the Workshops Held?

Our 2024 Programs will be held in St Petersburg, Florida.

To apply for the The Ten Big Bold Weeks Program, please send us a request using this form.

Thanks for you for reaching out ~ Namaste

Ten Big Bold Weeks Journal Cover_edited.
bottom of page