Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturally 3: Keys 2: Concepts 1: Quick Article “When beliefs are challenged by facts, the mind often bends the facts, not the beliefs.” — Leon Festinger 3 Keys Cognitive dissonance = mental discomfort In short, it’s conflict between your values and your behaviors. For example, if you value health but find yourself eating fast

Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturally 3: Keys 2: Concepts 1: Quick Article “You’re not behind in life. There’s no schedule or timetable that we all must follow. … Wherever you are right now is exactly where you need to be.” — Emily Maroutian 3 Keys Time Isn’t a Straight Line— and Healing Doesn’t Follow a Schedule: We’re taught to believe that life shoul