Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article “Empathy without boundaries is self-destruction.” – Silvy Khoucasian 3 Keys Empathy ≠ Absorbing Everything It’s natural to want to be present with people we love, but sometimes empathy gets confused with taking on someone else’s pain as if it were our own. This can feel heavy

Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article “You alone are enough. You have nothing to prove to anybody.” — Maya Angelou 3 Keys You Already Matter: You don’t need a promotion, a degree, a bigger following, or someone’s validation to be worthy. Sometimes we chase achievements hoping they’ll finally make us feel “enough.”