Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturally 3: Keys 2: Concepts 1: Quick Article “Boundaries aren’t separation; they’re clarity.” — Nedra Glover Tawwab 3 Keys Boundaries Teach Others How to Treat You Boundaries aren’t walls; they’re directions. We also refer to them as “fences” within the practice at Better Wellness. When you say, “I need time to recharge,” o

Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article “Empathy without boundaries is self-destruction.” – Silvy Khoucasian 3 Keys Empathy ≠ Absorbing Everything It’s natural to want to be present with people we love, but sometimes empathy gets confused with taking on someone else’s pain as if it were our own. This can feel heavy