Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article "Coping is getting by; healing is growing beyond." 3 Keys Notice and honor your coping Coping strategies are natural responses to stress and difficult emotions. They allow us to survive, manage overwhelm, and protect ourselves in the short term. Healing begins when we gently n

Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article “True belonging doesn’t require us to change who we are; it requires us to be who we are.” — Brené Brown 3 Keys Noticing the Feeling of Loneliness Loneliness is more than a passing emotion; it affects the body as well. That quiet ache of being unseen can activate stress pathwa