Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturally 3: Keys 2: Concepts 1: Quick Article “When beliefs are challenged by facts, the mind often bends the facts, not the beliefs.” — Leon Festinger 3 Keys Cognitive dissonance = mental discomfort In short, it’s conflict between your values and your behaviors. For example, if you value health but find yourself eating fast

Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman 3 Keys Practice Becoming the Observer: Name the Spiral The moment you notice your mind running in circles, give it a name: “Oh, that’s overthinking.” By labeling the spiral

Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article “Sometimes the most exhausting thing in life is hiding how exhausted you feel.” — Unknown 3 Keys The Energy Drain of “Always On” Mode You know that feeling when you’re not technically doing anything, but you still feel drained? That’s the hidden exhaustion of being “always on.