You aren't broken—you're just operating on autopilot. Discover how neuroplasticity and the Window of Tolerance help you break default stress patterns and rewire your brain.

Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturally 3: Keys 2: Concepts 1: Quick Article "Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome." —Brené Brown 3 Keys You Being You: What are you really afraid of? Showing our authentic self can feel risky, and even showing the least bit of vulner