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Welcome to 3-2-1 Tuesdays with Better Wellness Naturally- Unlocking Creativity

Thank you for joining us for 3-2-1 Tuesdays!

Quick bits of therapeutic info and learning, ideas, concepts, and quotes.

Brought to you by Better Wellness Naturally

3: Keys

2: Concepts

1: Quick Article

"Creativity is intelligence having fun." - Albert Einstein

3 Keys to Unlocking Creativity:
  1. Mindful Exploration: We are all innately creative, yet how often do we take the time to actually tap into and explore this creativity? Or to observe the world around us with mindfulness and a sense of wonder and curiosity?

  2. Embrace Playfulness:  Please allow yourself the freedom to be playful and curious with childlike abandon. The world can be a rigorous place and playfulness can help liberate your mind from constraints, enabling you to explore unconventional ideas and approaches. Whether you're doodling on a blank page, brainstorming wild concepts, or engaging in spontaneous improvisation, cultivating a spirit of playfulness really does help to break down some of the mental/intellectual barriers.

  3. Seek Inspiration Everywhere: When’s the latest time you intentionally experienced something new and different? Every new experience offers a wealth of stimuli waiting to be discovered and transformed into creative fuel.

A Couple of Concepts to Cultivate Creative Growth:

Flow State:  The state of flow is that immersive state of focused concentration and effortless enjoyment where time seems to collapse. Flow occurs when you're fully engaged in an activity that challenges your skills and captivates your attention—and during this state, distractions fade away, time seems to warp, and creativity flows freely.

Divergent Thinking: Unlike convergent thinking, which seeks a single correct answer, divergent thinking encourages the generation of multiple ideas, perspectives, and solutions. Practice divergent thinking by brainstorming without limitations, exploring unconventional possibilities, and welcoming even the most outlandish ideas.

A Quick Overview

Creativity is a multifaceted phenomenon that has fascinated scholars, artists, and innovators for centuries. While creativity may appear elusive and mysterious, scientific research has shed light on its underlying mechanisms and processes. Renowned psychologist Mihaly Csikszentmihalyi's seminal work, "Creativity: Flow and the Psychology of Discovery and Invention," offers valuable insights into the psychology of creativity. Csikszentmihalyi's research explores the concept of flow—a state of optimal experience characterized by deep immersion, focused concentration, and a sense of effortless mastery. Through empirical studies and in-depth interviews with creative individuals across various domains, Csikszentmihalyi identifies key factors that contribute to creative expression, including intrinsic motivation, challenge-skill balance, and a clear sense of goals. By understanding the conditions that facilitate flow, individuals can enhance their creative output and experience greater fulfillment in their creative endeavors.

In addition to Csikszentmihalyi's work, psychologist Robert Keith Sawyer's book, "Explaining Creativity: The Science of Human Innovation," offers a comprehensive overview of the cognitive processes underlying creative thinking. Sawyer examines the role of divergent thinking, analogical reasoning, and collaborative problem-solving in fostering creativity. Drawing on interdisciplinary research from psychology, neuroscience, and sociology, Sawyer highlights the importance of environmental factors, such as organizational culture and social networks, in nurturing creativity. By adopting a systemic perspective on creativity, Sawyer provides valuable insights into the complex interplay of individual and contextual factors that shape creative behavior.

Neuroscientific studies have begun to unravel the neural mechanisms underlying creative cognition and research using neuroimaging techniques, such as functional magnetic resonance imaging (fMRI) and electroencephalography (EEG), has identified brain regions and neural networks associated with creativity. For example, the default mode network (DMN), which encompasses regions involved in introspection and spontaneous thinking, has been implicated in creative ideation and divergent thinking.

The science of creativity offers rich insights into the cognitive, psychological, and neural processes that underlie creative expression—but there is so much more. By integrating findings from psychology, neuroscience, and sociology, we can continue to deepen our understanding of our own creativity and its implications for our own well-being.


  • Csikszentmihalyi, M. (1996). Creativity: Flow and the Psychology of Discovery and Invention. Harper Perennial.

  • Sawyer, R. K. (2012). Explaining Creativity: The Science of Human Innovation. Oxford University Press.

  • Beaty, R. E. (2015). The neuroscience of musical improvisation. Neuroscience & Biobehavioral Reviews, 51, 108-117.


And… Coming Next Month:

Damaged Rudders:

Healing through Yoga, Creativity and the Connections to our Divinity 

by Laura Weber Garrison, PhD

From the publisher…

"Damaged Rudders" emerges as a vital guide for those traversing the turbulent waters of trauma and seeking pathways to recovery and wholeness. Authored by Laura Weber Garrison, PhD, this book introduces a transformative approach that melds creativity, restorative yoga, artistic expression, and profound spiritual insights to foster deep healing.

Here, Garrison shares her own compelling journey alongside practical, evidence-based strategies that empower readers to reclaim their lives. Each page resonates with her commitment to nurturing creative resilience, promoting self-discovery, and facilitating transformational change.

This is not just another narrative on overcoming adversity; it's an invitation to reshape your life through unique, science-based integrative practices that reconnect you to your inner strength and divine purpose. "Damaged Rudders" is a must-read for anyone ready to restore their spirit, renew their passion for life, and rediscover the joy of living in alignment with their deepest truths.”

Available in May 2024!


Please Email if you would like to be added to the Wait List for our October Retreat!

The Next Empowered Transitions Retreat is scheduled for Late Spring, 2025 at the Imiloa Institute in Costa Rica

For more info and to Retreat with us:

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