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Welcome to 3-2-1 Tuesdays with Better Wellness Naturally- Societal Expectations


Thank you for joining us for 3-2-1 Tuesdays!

Quick bits of therapeutic info and learning, ideas, concepts, and quotes.


Brought to you by Better Wellness Naturally


3: Keys

2: Concepts

1: Quick Article


"Break free from the shackles of societal expectations; your authenticity is the rebellion that defines your true strength." - Unknown



Navigating Societal Expectations…
  1. Self-Reflection: Begin by understanding your own values, aspirations, and boundaries. Do you know what these look like for you? Reflecting on these aspects will help you align your goals with your authentic self, allowing you to better withstand external pressures.

  2. Effective Communication: Open and honest communication is key when dealing with societal expectations. Expressing your concerns, aspirations, and limitations to your family, colleagues, and peers may foster better understanding and may lead to a more supportive environment. It’s also important to note that you do not have to conform to someone else’s idea of how you should live your life.

  3. Goal Realignment: It's crucial to recognize that societal expectations may not always align with your personal goals. Often, they do not. Evaluate and, if necessary, realign your aspirations —or your environment or friend group—to create a balance that brings personal fulfillment without compromising your well-being.

A Couple of Concepts
  1. Resilience - Building Strength Amidst Challenges: Life throws curveballs, and resilience is the ability to bounce back stronger. It involves adapting to setbacks, learning from experiences, and developing mental toughness. There is also a biological component to resilience that we’ll discuss in a future 3 2 1.) Resilient individuals view challenges as opportunities for growth, maintaining a positive outlook even in the face of societal expectations. Can we build our resilience? Yes, and by cultivating resilience, we can better navigate pressures with a mindset focused on learning and continuous improvement. Building resilience is a cornerstone of the work we do in the therapeutic setting.

  2. Authenticity - Being True to Yourself: Authenticity is the practice of staying true to your values and embracing your unique identity. In the context of societal expectations, it means resisting the pressure to conform and instead, following a path that aligns with your core beliefs and values. Authentic individuals find strength in their uniqueness, creating a sense of purpose and fulfillment. Embracing authenticity empowers us to set boundaries, make choices aligned with our values, and contribute to a more diverse and inclusive societal fabric.


The Science Behind Coping

Understanding the science behind coping with societal expectations involves delving into psychology and neuroscience. The brain's prefrontal cortex, responsible for decision-making and self-control, plays a crucial role. Continuous exposure to external pressures can activate the brain's stress response, impacting cognitive functions.


Practicing mindfulness and self-compassion has been scientifically proven to counteract these effects. Engaging in activities that promote a positive mindset, such as meditation or gratitude exercises, can strengthen neural pathways associated with emotional regulation. This science-backed approach empowers individuals to navigate societal expectations with resilience and maintain a healthy balance between external pressures and personal well-being.


Embracing self-reflection, effective communication, and goal realignment, coupled with the concepts of resilience and authenticity, provides a holistic approach to navigating societal expectations. Understanding the science behind coping further equips individuals with valuable tools to thrive amidst external pressures.



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