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Welcome to 3-2-1 Tuesdays with Better Wellness Naturally- Mindful Living

Updated: 2 hours ago


Thank you for joining us for 3-2-1 Tuesdays!

Quick bits of therapeutic info and learning, ideas, concepts, and quotes.


Brought to you by Better Wellness Naturally


3: Keys

2: Concepts

1: Quick Article


"If you can change your mind, you can change your life." - William James



Importance of Mindful Living:
  1. Stress Reduction and Mental Well-being:  Mindful living is a powerful antidote to the stressors of modern life. By practicing mindfulness, individuals cultivate an awareness of the present moment, allowing them to approach challenges with clarity and composure. This heightened awareness contributes to stress reduction, promoting mental well-being and resilience in the face of life's uncertainties. This is something we teach at Better Wellness Naturally and really fast track these techniques within the context of the retreats.

  2. Enhanced Physical Health: Mindful living extends its benefits to physical health by fostering healthier lifestyle choices. Whether through mindful eating, which encourages a more conscious and intuitive approach to food, or through mindful movement practices like walking and yoga, which enhance overall wellness, incorporating mindfulness into daily life contributes to overall well-being. Studies have shown that mindfulness can positively impact factors such as blood pressure, immune function, and sleep quality.

  3. Improved Relationships and Emotional Intelligence: Mindfulness cultivates empathy, compassion, and emotional intelligence, key components of successful and fulfilling relationships. By being fully present in interactions, individuals can better understand and connect with others, fostering deeper, more meaningful relationships. Additionally, mindfulness equips individuals with the tools to respond thoughtfully to emotions, reducing reactive behavior and promoting harmonious connections with those around them.

A Couple of Concepts: To Boost Our Wellness
  1. The Power of “No” In a world that often glorifies busyness, understanding the power of saying 'no' is a crucial aspect of maintaining your overall well-being. Contrary to the misconception that saying 'no' is a negative or selfish act, it is, in fact, a powerful form of self-care. Recognize that your time and energy are finite and are very valuable resources. Saying 'no' is a boundary-setting practice that allows you to prioritize your mental health. It involves assessing your commitments and being honest with yourself about what you can realistically handle. When you accept too many tasks or responsibilities, it can lead to burnout, increased stress levels, and a sense of being overwhelmed.

  2. Non-Judgmental Awareness This involves observing thoughts, feelings, and sensations without attaching judgment or criticism. By cultivating a non-judgmental stance, individuals can break free from the cycle of self-criticism and negative thought patterns, fostering a more compassionate and accepting relationship with themselves and the world around them.


The Science of Wellness (The Hormonal Harmony)

The Dance of Hormones: A Science Perspective


Our bodies are orchestras of hormones, each playing a unique role in regulating essential functions. From cortisol influencing stress responses to serotonin shaping our mood, hormonal balance is the key to optimal health. Mindful practices, such as intentional breathing and gratitude journaling have been scientifically linked to positively influencing the endocrine system. As we breathe deeply and express gratitude, we engage in a harmonious interplay with our hormones, promoting a more balanced internal environment.


Research in the field of psychoneuroimmunology emphasizes the intricate connection between the mind and the body's immune and hormonal systems. Embracing wellness goes beyond physical health; it involves nurturing mental and emotional well-being. Mindful practices, scientifically proven to reduce cortisol levels, contribute not only to hormonal balance but also to a strengthened immune response. The scientific evidence supporting the mind-body connection underscores the profound impact of mindfulness on our overall health and wellness.


In the pursuit of wellness, let science and mindfulness join hands. By incorporating these mindful practices into our daily lives, we not only enhance our understanding of hormonal balance but also empower ourselves to cultivate a healthier, more resilient, and more harmonious life.



Come Out and Play with Us!

Join Us In Costa Rica for a GREAT Start to Your NEW Year and NEW You!


PROMO CODE!! Use this Code for a 10% Discount! BWNCR2024


We're on Retreat in Costa Rica from January 30- February 4, 2024,

and we would LOVE to have you join us!


For more info and to Retreat with us! www.betterwellnessretreats.com 





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