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Welcome to 3-2-1 Tuesdays with Better Wellness Naturally- Is Taking Risks Worth the Leap?


Thank you for joining us for 3-2-1 Tuesdays!

Quick bits of therapeutic info and learning, ideas, concepts, and quotes.


Brought to you by Better Wellness Naturally


3: Keys

2: Concepts

1: Quick Article


"Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing." - Denis Waitley



Embracing Risks for Emotional Freedom…
  1. Courageous Leaps: While it isn’t always easy, make an effort to take a step outside your comfort zone each day. Even a simple change like taking a new route to work or school can make a difference! Uncertainty really does lead to growth and emotional liberation if you take an active role in working with it instead of against it.

  2. Vulnerability as a Superpower: While vulnerability can be terrifying for some of us, true freedom really does reside within your vulnerability. Indeed, vulnerability can be considered “risky” for some of us, can it not?

  3. Learn and Adapt: Every risk we take might just be a lesson waiting to be learned. By embracing the outcomes, we can use the results as steppingstones toward emotional freedom.


A Couple of Concepts: Fueling Your Risk-Taking Journey
  1. Mindful Risk Assessment: Where did you learn to be afraid? Consider evaluating risks from a more open minded perspective. Have you considered the potential rewards and the personal growth that lies beyond the fear? Remember, it's not just about the risk itself but the learning journey it creates for you.

  2. Embracing Discomfort: We all have different tolerances when it comes to what we consider our “comfort zones” and yet, true freedom is found outside that zone for each of us. What’s really holding you back? Recognize discomfort as a sign of growth and use it as a catalyst for breaking free from emotional constraints.

The Science of Risk-Taking and Emotional Freedom

Our brains like an adventure!


Our brains are fascinatingly complex, with a network of neurotransmitters and neural pathways in the gray matter responding actively to the excitement of risk-taking. Engaging in risky activities triggers a surge of neurotransmitters such as dopamine and adrenaline in our neural circuits.


Dopamine, often labeled as the “happy hormone” or “feel-good hormone,” is linked with pleasure, learning, and memory. It is part of a group of four major hormones – including serotonin, endorphins, and oxytocin – commonly known as “feel-good hormones” for the positive and sometimes euphoric sensations they evoke.


Adrenaline, however, is distinct from these "happy hormones". Known scientifically as norepinephrine, adrenaline is primarily associated with the body's response to stress or fear, commonly experienced as an "adrenaline rush." This hormone plays a pivotal role in preparing the body to react swiftly and effectively in challenging or exhilarating situations, enhancing alertness, focus, and energy.


Remember the amygdala? The amygdala, a key emotional processing center, plays a crucial role by triggering the fight-or-flight response, leading to increased emotional resilience with each venture into uncertainty. This brings the brain's remarkable neuroplasticity into play—risk taking actually helps forge new pathways that contribute to personal growth and emotional liberation.


Interestingly, the hormonal interplay, including stress-related cortisol, influences how we navigate risks, ultimately contributing to our emotional well-being. So, as you embrace risks, you're not just stepping into the unknown; you're engaging in a profound dance with the very essence of your brain, paving the way for emotional freedom and personal evolution.



References:

1. Cleveland Clinic. "Dopamine: What It Is, Function & Symptoms." [Cleveland Clinic](https://my.clevelandclinic.org/health/articles/22581-dopamine)


2. Harvard Brain Science Initiative. "The Role of Dopamine in Impulsivity, Risk-Seeking, and Exploration." [Harvard Brain Science Initiative](https://brain.harvard.edu/)


3. Behavioral and Brain Functions. "Dopamine signals for reward value and risk: basic and recent data." [Behavioral and Brain Functions](https://behavioralandbrainfunctions.biomedcentral.com/articles/10.1186/1744-9081-6-24)


Trivia Time: Did you know?

Researchers have found that individuals who regularly engage in calculated risks show increased gray matter density in areas of the brain associated with self-control and emotional regulation.


 

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