Thank you for joining us for 3-2-1 Tuesdays! Quick bits of therapeutic info and learning, ideas, concepts, and quotes. Brought to you by Better Wellness Naturall y 3: Keys 2: Concepts 1: Quick Article “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman 3 Keys Practice Becoming the Observer: Name the Spiral The moment you notice your mind running in circles, give it a name: “Oh, that’s overthinking.” By labeling the spiral