We are pleased to announce our newest addition..!
*Opening Spring, 2023*
The Culture of our Community at Grounded Restorative and Therapeutic Yoga Studios will be that of Inclusion in an accessible-for-all, non-competitive, high-caliber environment led by experienced, specifically-trained instructors.
We'll offer a safe, therapeutic haven of restorative wellness for people of all shapes, sizes, skill levels, and ages.
Our intention is that of healing rather than fostering competition.
We'll provide our clients with tools and resources, a serene and safe environment, and a supportive welcoming community facilitated by experienced instructors and staff who truly care about your well-being.
And unlike other Studios, we'll focus solely and exclusively on the Restorative and Therapeutic aspects of Yoga.
Thus, meditation, mindfulness, stress management, support and educational groups, workshops, and specialized trainings (such as trauma recovery) are part of our framework.
Just as with all of our programs at Better Wellness Naturally, our clientele are taught how to recalibrate. This begins with the nervous system. Once the nervous system is allowed to return to a healthier state, the body can rest more efficiently, heal more quickly, and better tolerate stress, both distress, and the necessary or eustress.
Emotional resilience, mobility, physical strength, and overall flexibility will be emphasized through our ‘Four Quadrant’-- that of Mind-Body-Emotion-Intellect--approach.
Classes, programs, groups, and workshops will all be led by instructors trained in advanced restorative and therapeutic modalities. And unlike most other Studios, our instructors will offer appropriate hands-on assistance if you wish.
We'll teach you how to intentionally shift from the fight-or-flight responses of the sympathetic nervous system.
Anxiety and panic attacks subside, and the body rebalances.
You can heal, thrive, and exponentially improve --on every level.
And yes, we'll be leading 200 RYT Teacher Training and Restorative Teacher Training and Certifications
at the Studio.
*Opening Spring, 2023*
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Certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance.
Read more about Yoga as a therapeutic model at our blog -- just click the link below to be taken there.