iRest - Private Session

Service Description

Rest Integrative Restoration Yoga Nidra is an evidence-based transformative practice that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Laura begins this session with gentle, therapeutic, mat-based movements to assist her students in bringing their bodies back into balance with their minds. Classes are open to everyone, regardless of physical ability or experience with meditation. Private Sessions are available.